Private Training

Benefits of Private Training Sessions

Private muay thai training sessions provide numerous physical and mental benefits including:

  • Personalized experience
  • Detailed comprehensive instruction
  • Customized training program
  • Results driven training
  • Motivation and accountability

“Having absolutely no previous experience, I just started Muay Thai a few weeks ago with the head trainer, Brian! He is so professional, down- to- earth, and really knows his Muay Thai. He’s trained professionally in Thailand and has a passion both for the art and the culture as well. He makes sure that you are not only learning and practicing the moves properly, but are also getting a great workout! Even after the first session, I immediately felt comfortable working with him, especially knowing that I would be getting the best and most authentic training possible in Tampa! Definitely choose Freestyle Muay Thai over any other location, you won’t regret it!”

Hannah H.

Private Muay Thai Training Packages

Freestyle Muay Thai offers a variety of training packages that are designed to meet your individual needs including monthly training plans, 12 session packages, 6 session packages, and single sessions.

 

Private Training Options

1-on-1 Sessions
One on one sessions enable our trainers to focus on your strengths and weaknesses in order to help you achieve your goals. Private sessions will help you to speed your overall learning curve. Our experienced trainers can help you to improve regardless of your skill level. Scheduling is available for morning, afternoon, or evening sessions.

Private Group Sessions
Private Group Sessions are conducted in a group of 2-4 people. Form your own training group from your family, friends, or co-workers and experience the same great benefits of one-on-one training at a fraction of the cost! When forming your training group, be sure to select individuals that share the same goals, that way you will be able to motivate each other to stay on track. Private group and one-on-one sessions are available for all ages.

General Fitness Training and Dietary Consultation
General fitness training and dietary consultation can also be incorporated into your training program. Our trainers will be able to design a customized program specific to your needs based upon your initial assessment. Through our training programs, you will build a strong foundation in all aspects of health. Flexibility training, weight-lifting, speed and agility work, plyometrics, and cardiovascular training are among some of the components that may be built into your program. Our trainers will educate you on fitness principles, instruct you on correct form, and keep you motivated through accountability and program modification.

Keys to Success

  • Set realistic goals
  • Prioritize your life
  • Pace yourself
  • Follow a schedule
  • Hold yourself accountable
  • Eliminate excuses
  • Hire professional assistance