Training Schedule

Sun Mon Tue Wed Thu Fri Sat
2
Open Gym 10:00 am
Open Gym
Jul 2 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Jul 2 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 2 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 2 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Jul 2 @ 7:30 pm – 9:00 pm
 
4
5
Open Gym 10:00 am
Open Gym
Jul 5 @ 10:00 am – 9:00 pm
 
6
Run 8:30 am
Run
Jul 6 @ 8:30 am – 9:00 am
 
Fight Camp 9:00 am
Fight Camp
Jul 6 @ 9:00 am – 10:00 am
 
Pads 10:00 am
Pads
Jul 6 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Jul 6 @ 11:00 am – 12:00 pm
 
Open Gym 12:00 pm
Open Gym
Jul 6 @ 12:00 pm – 5:00 pm
 
7
9
Open Gym 10:00 am
Open Gym
Jul 9 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Jul 9 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 9 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 9 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Jul 9 @ 7:30 pm – 9:00 pm
 
10
Open Gym 10:00 am
Open Gym
Jul 10 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 10 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 10 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 10 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 10 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 10 @ 7:30 pm – 8:30 pm
 
11
Open Gym 10:00 am
Open Gym
Jul 11 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Jul 11 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 11 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 11 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Jul 11 @ 7:30 pm – 8:30 pm
 
12
Open Gym 10:00 am
Open Gym
Jul 12 @ 10:00 am – 9:00 pm
 
13
Run 8:30 am
Run
Jul 13 @ 8:30 am – 9:00 am
 
Fight Camp 9:00 am
Fight Camp
Jul 13 @ 9:00 am – 10:00 am
 
Pads 10:00 am
Pads
Jul 13 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Jul 13 @ 11:00 am – 12:00 pm
 
Open Gym 12:00 pm
Open Gym
Jul 13 @ 12:00 pm – 5:00 pm
 
14
15
Open Gym 10:00 am
Open Gym
Jul 15 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 15 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 15 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 15 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 15 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 15 @ 7:30 pm – 8:30 pm
 
16
Open Gym 10:00 am
Open Gym
Jul 16 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Jul 16 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 16 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 16 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Jul 16 @ 7:30 pm – 9:00 pm
 
17
Open Gym 10:00 am
Open Gym
Jul 17 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 17 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 17 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 17 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 17 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 17 @ 7:30 pm – 8:30 pm
 
18
Open Gym 10:00 am
Open Gym
Jul 18 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Jul 18 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 18 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 18 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Jul 18 @ 7:30 pm – 8:30 pm
 
19
Open Gym 10:00 am
Open Gym
Jul 19 @ 10:00 am – 9:00 pm
 
20
Run 8:30 am
Run
Jul 20 @ 8:30 am – 9:00 am
 
Fight Camp 9:00 am
Fight Camp
Jul 20 @ 9:00 am – 10:00 am
 
Pads 10:00 am
Pads
Jul 20 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Jul 20 @ 11:00 am – 12:00 pm
 
Open Gym 12:00 pm
Open Gym
Jul 20 @ 12:00 pm – 5:00 pm
 
21
22
Open Gym 10:00 am
Open Gym
Jul 22 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 22 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 22 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 22 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 22 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 22 @ 7:30 pm – 8:30 pm
 
23
Open Gym 10:00 am
Open Gym
Jul 23 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Jul 23 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 23 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 23 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Jul 23 @ 7:30 pm – 9:00 pm
 
24
Open Gym 10:00 am
Open Gym
Jul 24 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 24 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 24 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 24 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 24 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 24 @ 7:30 pm – 8:30 pm
 
25
Open Gym 10:00 am
Open Gym
Jul 25 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Jul 25 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 25 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 25 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Jul 25 @ 7:30 pm – 8:30 pm
 
26
Open Gym 10:00 am
Open Gym
Jul 26 @ 10:00 am – 9:00 pm
 
27
Run 8:30 am
Run
Jul 27 @ 8:30 am – 9:00 am
 
Fight Camp 9:00 am
Fight Camp
Jul 27 @ 9:00 am – 10:00 am
 
Pads 10:00 am
Pads
Jul 27 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Jul 27 @ 11:00 am – 12:00 pm
 
Open Gym 12:00 pm
Open Gym
Jul 27 @ 12:00 pm – 5:00 pm
 
28
29
Open Gym 10:00 am
Open Gym
Jul 29 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 29 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 29 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 29 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 29 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 29 @ 7:30 pm – 8:30 pm
 
30
Open Gym 10:00 am
Open Gym
Jul 30 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Jul 30 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Jul 30 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Jul 30 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Jul 30 @ 7:30 pm – 9:00 pm
 
31
Open Gym 10:00 am
Open Gym
Jul 31 @ 10:00 am – 9:00 pm
 
Muay Thai Kids K-4th 4:00 pm
Muay Thai Kids K-4th
Jul 31 @ 4:00 pm – 4:45 pm
 
Muay Thai Kids 5th-8th 4:45 pm
Muay Thai Kids 5th-8th
Jul 31 @ 4:45 pm – 5:30 pm
 
Fight Camp 6:00 pm
Fight Camp
Jul 31 @ 6:00 pm – 6:30 pm
 
Pads 6:30 pm
Pads
Jul 31 @ 6:30 pm – 7:30 pm
 
MT Basics 7:30 pm
MT Basics
Jul 31 @ 7:30 pm – 8:30 pm