Training Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Morning Run 8:30 am
Morning Run
Sep 2 @ 8:30 am – 9:00 am
 
Padwork 9:00 am
Padwork
Sep 2 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 2 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Sep 2 @ 11:00 am – 12:00 pm
 
3
4
Conditioning 9:00 am
Conditioning
Sep 4 @ 9:00 am – 10:00 am
 
Padwork 10:00 am
Padwork
Sep 4 @ 10:00 am – 11:00 am
 
5
Conditioning 5:00 pm
Conditioning
Sep 5 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 5 @ 6:00 pm – 7:00 pm
 
Women’s MT 7:00 pm
Women’s MT
Sep 5 @ 7:00 pm – 8:30 pm
 
6
Conditioning 9:00 am
Conditioning
Sep 6 @ 9:00 am – 10:00 am
 
Boxing 10:00 am
Boxing
Sep 6 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 6 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 6 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 6 @ 7:00 pm – 8:00 pm
 
7
Conditioning 5:00 pm
Conditioning
Sep 7 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 7 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga
Sep 7 @ 7:00 pm – 8:00 pm
 
8
9
Morning Run 8:30 am
Morning Run
Sep 9 @ 8:30 am – 9:00 am
 
Padwork 9:00 am
Padwork
Sep 9 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 9 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Sep 9 @ 11:00 am – 12:00 pm
 
10
11
Conditioning 9:00 am
Conditioning
Sep 11 @ 9:00 am – 10:00 am
 
Padwork 10:00 am
Padwork
Sep 11 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 11 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 11 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 11 @ 7:00 pm – 8:00 pm
 
12
Conditioning 5:00 pm
Conditioning
Sep 12 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 12 @ 6:00 pm – 7:00 pm
 
Women’s MT 7:00 pm
Women’s MT
Sep 12 @ 7:00 pm – 8:30 pm
 
13
Conditioning 9:00 am
Conditioning
Sep 13 @ 9:00 am – 10:00 am
 
Boxing 10:00 am
Boxing
Sep 13 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 13 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 13 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 13 @ 7:00 pm – 8:00 pm
 
14
Conditioning 5:00 pm
Conditioning
Sep 14 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 14 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga
Sep 14 @ 7:00 pm – 8:00 pm
 
15
16
FMT @ Weeki Wachee Spring State Park 8:00 am
FMT @ Weeki Wachee Spring State Park @ Weeki Wachee The Kayak Shack
Sep 16 @ 8:00 am – 2:00 pm
Meet at the gym @ 8am Wear swimsuits, pack a lunch and bring snacks, towels, water bottle and sunscreen. Make sure to reserve your paddleboard, kayak or canoe rental prior to event. Reservations 352-610-4169  
17
18
Conditioning 9:00 am
Conditioning
Sep 18 @ 9:00 am – 10:00 am
 
Padwork 10:00 am
Padwork
Sep 18 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 18 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 18 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 18 @ 7:00 pm – 8:00 pm
 
19
Conditioning 5:00 pm
Conditioning
Sep 19 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 19 @ 6:00 pm – 7:00 pm
 
Women’s MT 7:00 pm
Women’s MT
Sep 19 @ 7:00 pm – 8:30 pm
 
20
Conditioning 9:00 am
Conditioning
Sep 20 @ 9:00 am – 10:00 am
 
Boxing 10:00 am
Boxing
Sep 20 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 20 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 20 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 20 @ 7:00 pm – 8:00 pm
 
21
Conditioning 5:00 pm
Conditioning
Sep 21 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 21 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga
Sep 21 @ 7:00 pm – 8:00 pm
 
22
23
Morning Run 8:30 am
Morning Run
Sep 23 @ 8:30 am – 9:00 am
 
Padwork 9:00 am
Padwork
Sep 23 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 23 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Sep 23 @ 11:00 am – 12:00 pm
 
24
25
Conditioning 9:00 am
Conditioning
Sep 25 @ 9:00 am – 10:00 am
 
Padwork 10:00 am
Padwork
Sep 25 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 25 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 25 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 25 @ 7:00 pm – 8:00 pm
 
26
Conditioning 5:00 pm
Conditioning
Sep 26 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 26 @ 6:00 pm – 7:00 pm
 
Women’s MT 7:00 pm
Women’s MT
Sep 26 @ 7:00 pm – 8:30 pm
 
27
Conditioning 9:00 am
Conditioning
Sep 27 @ 9:00 am – 10:00 am
 
Boxing 10:00 am
Boxing
Sep 27 @ 10:00 am – 11:00 am
 
Technique 5:00 pm
Technique
Sep 27 @ 5:00 pm – 6:00 pm
 
Padwork 6:00 pm
Padwork
Sep 27 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 27 @ 7:00 pm – 8:00 pm
 
28
Conditioning 5:00 pm
Conditioning
Sep 28 @ 5:00 pm – 6:00 pm
 
Boxing 6:00 pm
Boxing
Sep 28 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga
Sep 28 @ 7:00 pm – 8:00 pm
 
29
30
Morning Run 8:30 am
Morning Run
Sep 30 @ 8:30 am – 9:00 am
 
Padwork 9:00 am
Padwork
Sep 30 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 30 @ 10:00 am – 11:00 am
 
Women’s MT 11:00 am
Women’s MT
Sep 30 @ 11:00 am – 12:00 pm