Training Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Run 8:30 am
Run
Sep 1 @ 8:30 am – 9:00 am
 
Pads 9:00 am
Pads
Sep 1 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 1 @ 10:00 am – 11:00 am
 
Open Gym 10:00 am
Open Gym
Sep 1 @ 10:00 am – 9:00 pm
 
Women’s MT 11:00 am
Women’s MT
Sep 1 @ 11:00 am – 12:00 pm
 
2
3
4
Open Gym 10:00 am
Open Gym
Sep 4 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Sep 4 @ 5:30 pm – 5:45 pm
 
Pad Drills 5:45 pm
Pad Drills
Sep 4 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 4 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Sep 4 @ 7:30 pm – 9:00 pm
 
5
Open Gym 10:00 am
Open Gym
Sep 5 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 5 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 5 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 5 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 5 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 5 @ 7:30 pm – 8:30 pm
 
6
Open Gym 10:00 am
Open Gym
Sep 6 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Sep 6 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Sep 6 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 6 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Sep 6 @ 7:30 pm – 8:30 pm
 
7
Open Gym 10:00 am
Open Gym
Sep 7 @ 10:00 am – 9:00 pm
 
8
Run 8:30 am
Run
Sep 8 @ 8:30 am – 9:00 am
 
Pads 9:00 am
Pads
Sep 8 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 8 @ 10:00 am – 11:00 am
 
Open Gym 10:00 am
Open Gym
Sep 8 @ 10:00 am – 9:00 pm
 
Women’s MT 11:00 am
Women’s MT
Sep 8 @ 11:00 am – 12:00 pm
 
Indoor Rock Climbing 6:00 pm
Indoor Rock Climbing @ Vertical Ventures - St. Pete
Sep 8 @ 6:00 pm
 
9
10
Open Gym 10:00 am
Open Gym
Sep 10 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 10 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 10 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 10 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 10 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 10 @ 7:30 pm – 8:30 pm
 
11
Open Gym 10:00 am
Open Gym
Sep 11 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Sep 11 @ 5:30 pm – 5:45 pm
 
Pad Drills 5:45 pm
Pad Drills
Sep 11 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 11 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Sep 11 @ 7:30 pm – 9:00 pm
 
12
Open Gym 10:00 am
Open Gym
Sep 12 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 12 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 12 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 12 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 12 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 12 @ 7:30 pm – 8:30 pm
 
13
Open Gym 10:00 am
Open Gym
Sep 13 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Sep 13 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Sep 13 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 13 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Sep 13 @ 7:30 pm – 8:30 pm
 
14
Open Gym 10:00 am
Open Gym
Sep 14 @ 10:00 am – 9:00 pm
 
15
Run 8:30 am
Run
Sep 15 @ 8:30 am – 9:00 am
 
Pads 9:00 am
Pads
Sep 15 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 15 @ 10:00 am – 11:00 am
 
Open Gym 10:00 am
Open Gym
Sep 15 @ 10:00 am – 9:00 pm
 
Women’s MT 11:00 am
Women’s MT
Sep 15 @ 11:00 am – 12:00 pm
 
16
17
Open Gym 10:00 am
Open Gym
Sep 17 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 17 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 17 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 17 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 17 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 17 @ 7:30 pm – 8:30 pm
 
18
Open Gym 10:00 am
Open Gym
Sep 18 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Sep 18 @ 5:30 pm – 5:45 pm
 
Pad Drills 5:45 pm
Pad Drills
Sep 18 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 18 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Sep 18 @ 7:30 pm – 9:00 pm
 
19
Open Gym 10:00 am
Open Gym
Sep 19 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 19 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 19 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 19 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 19 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 19 @ 7:30 pm – 8:30 pm
 
20
Open Gym 10:00 am
Open Gym
Sep 20 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Sep 20 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Sep 20 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 20 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Sep 20 @ 7:30 pm – 8:30 pm
 
21
Open Gym 10:00 am
Open Gym
Sep 21 @ 10:00 am – 9:00 pm
 
22
Run 8:30 am
Run
Sep 22 @ 8:30 am – 9:00 am
 
Pads 9:00 am
Pads
Sep 22 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 22 @ 10:00 am – 11:00 am
 
Open Gym 10:00 am
Open Gym
Sep 22 @ 10:00 am – 9:00 pm
 
Women’s MT 11:00 am
Women’s MT
Sep 22 @ 11:00 am – 12:00 pm
 
23
24
Open Gym 10:00 am
Open Gym
Sep 24 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 24 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 24 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 24 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 24 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 24 @ 7:30 pm – 8:30 pm
 
25
Open Gym 10:00 am
Open Gym
Sep 25 @ 10:00 am – 9:00 pm
 
Tires/MB 5:30 pm
Tires/MB
Sep 25 @ 5:30 pm – 5:45 pm
 
Pad Drills 5:45 pm
Pad Drills
Sep 25 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 25 @ 6:30 pm – 7:30 pm
 
Women’s MT 7:30 pm
Women’s MT
Sep 25 @ 7:30 pm – 9:00 pm
 
26
Open Gym 10:00 am
Open Gym
Sep 26 @ 10:00 am – 9:00 pm
 
Muay Thai Kids 4:00 pm
Muay Thai Kids
Sep 26 @ 4:00 pm – 4:45 pm
 
Run 5:30 pm
Run
Sep 26 @ 5:30 pm – 6:00 pm
 
Pads 6:00 pm
Pads
Sep 26 @ 6:00 pm – 7:00 pm
 
Fight Camp 7:00 pm
Fight Camp
Sep 26 @ 7:00 pm – 8:00 pm
 
MT Basics 7:30 pm
MT Basics
Sep 26 @ 7:30 pm – 8:30 pm
 
27
Open Gym 10:00 am
Open Gym
Sep 27 @ 10:00 am – 9:00 pm
 
Agility 5:30 pm
Agility
Sep 27 @ 5:30 pm – 5:45 pm
 
Heavy Bag Drills 5:45 pm
Heavy Bag Drills
Sep 27 @ 5:45 pm – 6:30 pm
 
Technique 6:30 pm
Technique
Sep 27 @ 6:30 pm – 7:30 pm
 
Yoga 7:30 pm
Yoga
Sep 27 @ 7:30 pm – 8:30 pm
 
28
Open Gym 10:00 am
Open Gym
Sep 28 @ 10:00 am – 9:00 pm
 
29
Run 8:30 am
Run
Sep 29 @ 8:30 am – 9:00 am
 
Pads 9:00 am
Pads
Sep 29 @ 9:00 am – 10:00 am
 
Fight Camp 10:00 am
Fight Camp
Sep 29 @ 10:00 am – 11:00 am
 
Open Gym 10:00 am
Open Gym
Sep 29 @ 10:00 am – 9:00 pm
 
Women’s MT 11:00 am
Women’s MT
Sep 29 @ 11:00 am – 12:00 pm
 
30