Group Training

Memberships include classes such as Muay Thai Basics, Pads, Yoga, Women’s Muay Thai, Muay Thai Kids, Technique, and Fight Camp.

Please find class descriptions below.

Membership Options:


12-month membership includes unlimited access to all Freestyle Muay Thai classes, open gym Mon-Sat 10 AM-9 PM and 24/7 access to Tampa Family Fitness center.


6-month membership includes unlimited access to all Freestyle Muay Thai classes, open gym Mon-Sat 10 AM-9 PM and 24/7 access to Tampa Family Fitness center.


Monthly membership includes unlimited access to all Freestyle Muay Thai classes.


Day Pass Options:

6 session pass


12 session pass


*NO enrollment fees, must enroll in person at FMT facility, Day passes can be shared, used at the member’s convenience and expire 1 year after purchase date.

Class Descriptions

Muay Thai Basics

These classes can be an introduction to Muay Thai for some or can be a refresher course for others.  Sessions will focus on helping build a strong foundation in  fundamentals. Instruction will focus mainly on proper body mechanics, rhythm, footwork and balance.


Sessions will include repetition of both defensive and offensive techniques while working with a partner. These rounds are designed to give you the opportunity to perfect basic techniques.  

Women's Muay Thai

All training sessions are led by a female instructor.  After a quick warm-up, you will be instructed on proper shadowboxing, pad, heavy bag and/or partner drill technique.  Exercise and stretching will complete your workout.  


Sessions will include shadowboxing, heavy bag rounds, repetitions and padwork with a trainer.  A variety of cardiovascular and strength/conditioning exercises will be incorporated into the training.  Boxers are focusing on finding their own rhythm and style during these sessions.

Muay Thai Kids

Sessions will begin with a warm up and move to heavy bag drills and pad work with the trainer. Training will finish with exercise and stretching.
Our focus for this class is to train kids to be strong and confident while learning an authentic martial art.

Fight Camp

Sessions will include Wai Kru Ram Muay instruction, technical sparring, clinching, exercise and stretching.  Sparring and Clinching helps to establish your balance, range, timing and CONTROL. Remember, this NOT A FIGHT!  This is practice with your team. 


Sessions will include basic to advanced yoga postures with a certified Yoga instructor.  Benefits include: increased balance and flexibility, improved breathing technique, protection from injury and stress relief.

Fight Team

In order to become a member of our fight team and compete, you will be expected to display a proficiency with your Muay Thai technique and have an overall understanding and respect for the art.  You must display consistency with your attendance and training. A fight team member is expected to work hard, work smart and have an open mind. 

A Final Word

The above descriptions are basic and intended only as a guideline. Each fighter will have his strength and weakness; some will have strong high kicks where others may be powerful in the clinch with good knees. In any Martial Art, there are qualities required to succeed. Dedication, Patience, and Respect are certainly among them. Dedication to apply the lessons given; patience to await the rewards of your perseverance; and respect for your fellow boxers, whose advice, however simple, is for your benefit. Training in Muay Thai is hard work and no one is going to force you into the ring, so no one can force you to train. The discipline must come from yourself to achieve a level of proficiency. Martial Arts is a life long study and whether starting at fifty or fifteen, there is something for everyone in Muay Thai or which ever style you chose.

– Andy Thomson, Lanna Muay Thai


To be a boxer, one must not lack courage. It is important to make oneself accustomed to pain and danger without any fear.